Slow-Flow ~ a flow class moving super slowly so that we have the opportunity to be with each breath, with each movement and with each sensation. Deepening our ability to listen to what it is that the body needs to tell us and stretching ourselves open from head to toes.
Vinyasa ~ this practice is a little more dynamic, peppered with challenging transitions, fluid sequencing and playful exploration of strength and flexibility all whilst deepening our attunement to the intelligence of our body mind.
Yin ~ Claudia guides a delicious mix of sweet restorative yin. Her focus in this class is to guide you deeper and deeper inside yourself and help you use the power of your breath and your awareness to clear debris and excess information from your body-mind complex leaving you feeling clear, rejuvenated and relaxed.
Relax ~ These sessions are a sublime blend of pranayama to soothe the nervous system and calm the mind, easeful warming stretches to release tension in the body before dropping deeper into some sweet yin/restorative deeper holds supported by props. It is in this practice that we turn the senses inward, journeying through the layers of the body-mind to access an accelerated rate or rest and healing.
Claudia is available for private session teaching individuals and small groups. If you are looking to deepen your practice or simply refine what you already know, feel free to be in touch and to see how Claudia can help you to grow.
Claudia is also experienced in using yoga to heal the body, her specialty being issues related to the spine. Sometimes injuries mean that group classes are not ideal for us, Claudia can tailor a home practice for you to do anytime to facilitate healing in your body.
5.45 - 7.00pm Vinyasa @ Bulimba
7.15- 8.15 pm Relax @ Bulimba
Mornings - Private Tuition
4.45 - 5.45pm Yin @ Camp Hill
6.00- 7.00pm Slow-Flow @ Camp Hill
9.00 - 10.15am Yin @ Bulimba
Afternoons & Evenings - Private Tuition
4.30pm - 5.30pm Yin @ Bulimba
7.15-8.30pm Slow-Flow @ Bulimba